Type in American Heart Association My Grocery List
awsome gift here
You chose from catagory drop down gives you choices
drop down pops in you chose dry or etc
then you see all the
American Heart Association Brands of choices you need to be buying
You can read on this link what they demand from a food to be chosen also
You maybe not find all the brands in your area but it help and you can begin to weed
out the bad choices.
You can print it up after your done also. Big read heart is on foods with check mark but some
foods use it are Not suppose to so always look for the words
American Heart Association on the red checked heart,
Also if you have Net Flix you can see a good show
Engine 2 diet
The firefighter has cookbooks but lots his recipes on line free
he goes to fokes homes and takes out of their pantry and fridge items most of us have in ours
He shows why
items we all buy are bad choices.
Labels need be tought in school and read not front of a pkg.
Its interesting if you wish to learn what NOT to buy or eat even if you do not plan to go
all Whole Foods as he does.
Wishing you all a Happy Mothers Day
I am blessed to have my daughter and grand baby and family. I get my gift each day in just
being alive . I am working hard on my heath to get my body mass index in range.
Google you one and you see by your height and weight how much work you need to do .
If yours is 25 to 27 your considered overweight. 30 is obese .
I need lost about 5 more pounds to even get mine back into normal from overweight.
I have lost almost 11 pounds by counting calories and i am happy it is working plan for me
Gave up white foods, sugar , breads and crackers and mostly cookies ,sugar tea and
tons of meat, cereal. For me till i get my weight at my goal it be vegetables mostly and tons
of fruit have helped me reach this level .
I am 5 foot 2 so should be 104 to 131 which i think is to high
so i should reach my first goal this month ,and i hope to get to 120 as 30s is to much on my
frame. I stayed at 110 for years so i know that is a good goal too but maybe not practical as
i am almost 64 now. I be happy to see 120s again not 130s
Have Good day and check out that Heart Link its worth the time
Good luck to all