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    ROCKANDROLL7   5,466
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Shopping LIst on Mothers day from American Heart Association

Sunday, May 12, 2013

Type in American Heart Association My Grocery List

awsome gift here

You chose from catagory drop down gives you choices

example Cereal

drop down pops in you chose dry or etc

then you see all the

American Heart Association Brands of choices you need to be buying

You can read on this link what they demand from a food to be chosen also

You maybe not find all the brands in your area but it help and you can begin to weed

out the bad choices.

You can print it up after your done also. Big read heart is on foods with check mark but some

foods use it are Not suppose to so always look for the words

American Heart Association on the red checked heart,




Also if you have Net Flix you can see a good show

Engine 2 diet

The firefighter has cookbooks but lots his recipes on line free

he goes to fokes homes and takes out of their pantry and fridge items most of us have in ours

He shows why


items we all buy are bad choices.

Labels need be tought in school and read not front of a pkg.




Its interesting if you wish to learn what NOT to buy or eat even if you do not plan to go

all Whole Foods as he does.



Wishing you all a Happy Mothers Day

I am blessed to have my daughter and grand baby and family. I get my gift each day in just

being alive . I am working hard on my heath to get my body mass index in range.

Google you one and you see by your height and weight how much work you need to do .

If yours is 25 to 27 your considered overweight. 30 is obese .

I need lost about 5 more pounds to even get mine back into normal from overweight.

I have lost almost 11 pounds by counting calories and i am happy it is working plan for me

Gave up white foods, sugar , breads and crackers and mostly cookies ,sugar tea and

tons of meat, cereal. For me till i get my weight at my goal it be vegetables mostly and tons

of fruit have helped me reach this level .

I am 5 foot 2 so should be 104 to 131 which i think is to high

so i should reach my first goal this month ,and i hope to get to 120 as 30s is to much on my

frame. I stayed at 110 for years so i know that is a good goal too but maybe not practical as

i am almost 64 now. I be happy to see 120s again not 130s

Have Good day and check out that Heart Link its worth the time



Good luck to all emoticon emoticon
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  Member Comments About This Blog Post:

STRONGERLEANER 5/12/2013 11:27AM

    Thanks for the information.
I will definitely check out their list!
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