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    STRONGCOURAGE   20,635
20,000-24,999 SparkPoints

first binge...since starting on here... :S

Sunday, May 12, 2013

So I kinda braced myself today....I knew even though I was sick this wkend( today was the first day since friday I wasn't nauseous anymore) that I was really hungry, plus I was going to be all alone, and that used to be a real kicker for binging....and sure enough...the moment I was a lone.....oh my!!! emoticon

Well, lets say I just ate WAY too much. I feel sick in a different way now! BUT, I did notice my binge was short lived...all of 15 minutes? It didn't go on and maybe it was moreso overeating? IDK? It was just way different than how I've been eating since on SP! But I've planned the rest of my day and still able to stay in all my ranges, although its right on the highest end of EVERYTHING :S MEH!

But the binge/overeating spree really reminded me I have this weakness, I have to be on guard for....probably forever!!! But also, I know I just I can't let myself get overhungry! Thats a big no no! So hopefully I learn this better.

Anyways, so much for my "early lunch" was more like smorgasborg attack. emoticon

But I will not beat myself up. I will move on. Put it behind me. Its NOT about how you fall, its about how you get up! Or something like that. I forget the saying...but I'm getting up...and striving forward as much as I can to get better from this cold and onwards to my healthy living journey!

Happy Sunday everyone! emoticon

Member Comments About This Blog Post:
ANNMACP0212 5/12/2013 11:16AM

    Fall seven times, get up eight...Good for you recognizing the signs and paying attention--that's a huge first step to ensuring this happens less and less. Hang in there and keep pushing! You can do it! emoticon

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