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    ZENRYAKU   73,090
60,000-79,999 SparkPoints

15 months

Sunday, May 12, 2013

Yesterday, was my 15 month anniversary with SparkPeople.

Over the last three months I have lost a further 1kg - the reason why I have joined the Tortoises Unite! - Losing Weight Slowly! team emoticon However, the number on the scale is no longer the focus.

In the last three months I have participated in a Pilates class, Tai Chi class, and just this week started a Walk2Run run club. Yesterday I ran 1k!

For the next couple of months I have an exercise plan:

Monday: Pilates
Tuesday: Walk2Run individual session
Wednesday: Cycle to uni, Walk2Run session
Thursday: Cycle to uni
Friday: Cycle to uni
Saturday: Walk2Run session
Sunday: Tai Chi

Actually, I'm lying. It's more of an activity plan, or how I want to spend my time plan.

Come the end of July I will need to review this as I will be taking a three quarter load at uni as well as working part-time. But until then, I look forward to my new group playtime sessions.

Member Comments About This Blog Post:
TWEETYKC00 5/13/2013 4:49AM

    Whoohoo! Happy Sparkversary!

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SUSIEPH1 5/13/2013 4:26AM

    emoticon emoticon emoticon emoticon I just love that you have found the secret of Sparks .. It is not about quick weight loss .. It is all about changing your eating habits to healthy ones and doing some exercise .. The rest will happen naturally .. Way to go xxxx emoticon emoticon emoticon

Comment edited on: 5/13/2013 4:28:25 AM

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WENDYJM4 5/13/2013 4:18AM

    emoticon m emoticon m emoticon

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LHLADY517 5/12/2013 11:23PM

    I like your activity plan

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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