Whole 30 - Day 7
Sunday, May 12, 2013
END OF WEEK 1
BODY - I'm not allowed to weigh in until the end of the 30 days so I don't know if there's been any scale loss yet. But I am feeling slimmer in the fact that my pants are sliding on a little easier so that is nice.
MOOD - The first 3 days we're brutal. I was sapped of energy and so very tired. I was really dragging but on the 4th day I woke up feeling more energy and on day 5 I felt amazing. My energy levels have been on high these last couple of days. I'm getting up in the morning before the alarm and I feel well rested when I wake. I have energy all throughout the day without needing a cup of caffeine and I feel good, happy even.
FOOD - I'm hungry an hour before my meals and recognize the feeling of fullness while I'm eating my meals. I now stop eating when I'm supposed to and never feel stuffed after I've eaten.
OPINION- I can't imagine that I'm going to loose 12 lbs in 30 days like my friend lost but I'd be happy with shedding just 5 lbs by the end of the month which I think is realistic. Seriously, even if I don't loose a single lb of weight eating this way I have to admit that I sure do feel really good eating like this. I even think I might start running in the mornings tomorrow.