Advertisement -- Learn more about ads on this site.

    JANNIE1   41,986
40,000-49,999 SparkPoints

Whole 30 - Day 7

Sunday, May 12, 2013


BODY - I'm not allowed to weigh in until the end of the 30 days so I don't know if there's been any scale loss yet. But I am feeling slimmer in the fact that my pants are sliding on a little easier so that is nice.

MOOD - The first 3 days we're brutal. I was sapped of energy and so very tired. I was really dragging but on the 4th day I woke up feeling more energy and on day 5 I felt amazing. My energy levels have been on high these last couple of days. I'm getting up in the morning before the alarm and I feel well rested when I wake. I have energy all throughout the day without needing a cup of caffeine and I feel good, happy even.

FOOD - I'm hungry an hour before my meals and recognize the feeling of fullness while I'm eating my meals. I now stop eating when I'm supposed to and never feel stuffed after I've eaten.

OPINION- I can't imagine that I'm going to loose 12 lbs in 30 days like my friend lost but I'd be happy with shedding just 5 lbs by the end of the month which I think is realistic. Seriously, even if I don't loose a single lb of weight eating this way I have to admit that I sure do feel really good eating like this. I even think I might start running in the mornings tomorrow.

Member Comments About This Blog Post:
CHAZMO227 5/20/2013 11:56PM

    Jannie - wow! I'm proud of you for making the 30 day commitment to see this through. I'll be watching your blogs and progress. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JANNIE1