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    MRSLANNING83   3,490
2,500-3,999 SparkPoints


Sunday, May 12, 2013

What a beautiful morning here in sunny Pennsylvania! Many great things to report-- I have lost a total of 8 lbs, dropped my BMI by one whole point (24.1 to 23.1), and last night I put on a size 8 dress! I am very happy right now. The Wii measured me at 170.1, and when I get into the 160s, my BMI will be in the 22's. The Wii calculates that I would be a healthy weight at 162, which I agree, but I feel my best around 150-155. Now I am focusing on more strength training, so the pounds aren't going to count as much when I start gaining muscle. As much as I try not to put such an emphasis on the numbers, it does make me feel good when they are in my favor!

Member Comments About This Blog Post:
BARB4HEALTH 5/12/2013 8:49PM

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AUNTIEANNE22 5/12/2013 4:53PM

  Yes, it's true. The numbers won't change as fast when you develop muscle, but your size will change. god luck.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.