Sunday, May 12, 2013
Moving forward with Spark Coach, today's coaching session asked me to seriously imagine myself 10 years from now.... with details!
Well, I'm 55 years old now. Imagining myself at 65 right now doesn't look pretty. Following the typical, expected trending of life my first thought was OLD, you know those aged, wrinkled faces with the smiling eyes? or those grandmotherly women rocking away the day in comfy rockers?
Is that me in 10 years?
now this is where SparkCoach's exercise got me to thinking...really thinking!
What if my "10-years-from-now-self" is 65, with long, flowing, slightly gray hair, sparkling blue eyes, no canes, easily walking around the block everyday, surrounded by all kinds of family & friends, happily living a life that brings joy and happiness to others? (and going out dancing every Friday night!)
Within this is my motivation for improving my health NOW!