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    LWADE1963   26,864
25,000-29,999 SparkPoints

wow!! where did all that energy come from?????

Saturday, May 11, 2013

where in the world did i get all the energy for todays workout?

i did a 30 min workout every day this week. but today, i figured i was off so i would up the workout some. i did my c25k week 3 plus i did jillian michaels day 6. plus to make it an even 60 min workout, i got back on my treadmill for 10 min and took my dog for a walk.

i do believe that i am feeling stronger mentally and physically. as i told you in the past, i joined the ymca again. i used to go all the time but since joining, i havent gone that much. spark people teaches you to take baby steps. that is what i am going to do.

i feel like i am starting my workouts up slowly and that is building my confidence. instead of going to the ymca and taking spinning classes and doing hard things, i am going to start zumba up again. it is not super hard and it is fun.

finally, this is all starting to click for me and coming together

Member Comments About This Blog Post:
MONAKIN314 5/13/2013 10:01AM

    Way to Go!!

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RFJSJ50 5/12/2013 4:04PM

    emoticon Days like that keep us going! I'm glad you shared yours with us.

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NEWCHINELO 5/12/2013 1:38PM


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BIGPAWSUP 5/12/2013 11:45AM

    Terrific! Great work!

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STRONGDJ 5/12/2013 10:36AM

    emoticon emoticon
Sounds like being sensible is paying off. Great work!

I always tell myself, "Slow and steady wins the race."

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MYRTROSE 5/12/2013 6:12AM

    You're doing great! I agree with you, work yourself up to the harder stuff. That was always my downfall, I'd do too much too fast and hurt myself or burn out.

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MELAMA210 5/11/2013 11:45PM

    Awesome! Good for you for getting extra exercise in! I love your quote you have and needed that today! Keep going and you will reach all your goals!

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CANDYCANE2B 5/11/2013 10:48PM

    emoticon Lisa! That's emoticon I'm so glad you're doing so well. Just make sure you don't overdo it.

Have a Wonderful Mother's Day! emoticon


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CARLYG8 5/11/2013 10:35PM

    Congrats on a great day!!

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CANDOK1260 5/11/2013 10:33PM

    emoticon you doing great

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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