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    ADRIENALINE   144,914
100,000-149,999 SparkPoints

Today the 5% Spring challenge started.

Saturday, May 11, 2013

We are off to a better healthy place for the next 8 weeks. Here are my goals for the challenge.

1. Have 2 fish and one veggie dinner every week.
2. Drink 8 glasses of water every day.
3. Walk over 10, 000 steps every day, At least 3 days of 15 min miles or better and the rest encourage a friend to walk with me.
4. 2-10 minute office calisthenics every work day
5. Track and measure portions every meal.

Every member of our team is a winner, how can we lose?
LET'S GO!!!!
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Member Comments About This Blog Post:
KINEPS 5/12/2013 4:38PM

    Good luck!!!

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WILSONWR 5/12/2013 8:21AM

    Sounds like a great plan! I will miss you all in this particular challenge!

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POPSY190 5/12/2013 4:40AM

    Great aspirations!

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LASARRE 5/11/2013 11:44PM


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SVELTEWARRIOR 5/11/2013 8:45PM

    Great Goals!!!!!!!!!!!!!!!!

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LYNCHD05 5/11/2013 7:16PM

    It does work,to write down your goals. wtg

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MANDELOVICH 5/11/2013 6:20PM

    Love your goals! I love the idea of 2-10 min of calisthenics/hour at work!!

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KACEYSW 5/11/2013 6:14PM

    Love your plan! You are awesome! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.