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100-249 SparkPoints

Day 3

Saturday, May 11, 2013

Went over my calories. I will do better tomorrow. I am cooking dinner for my mother who has Alzheimer's and wants me to cook her a nice dinner. Happy Mothers Day to all.

Member Comments About This Blog Post:
ON_EDGE84 5/12/2013 11:11AM

  You will get the hang of it soon enough. There is a lot of information absorb and re-training involved when trying to lose weight. My suggestion would be to concentrate on the lower part of calories and carbs, Preplanning a weekly menu for dinner really helps me since I stay at 400 or less cals for that meal and I automatically put dinner in first thing in the morning. This help me know what I can have for breakfast and lunch and not have a surprise at the end of the day when I realize I used up my cals already.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.