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Juicing Notes

Saturday, May 11, 2013



From Reboot site by Joe Cross.



Calories, Carbs in juice. Per Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Key Master. you are removing the insoluble fiber with juicing but the soluble fiber remains in the juice. For calories, protein, etc.. it varies but can be anywhere from 13-40% less than if you were eating the whole fruit and veggie. Most juice recipes are approximately 180-320 calories for 16 oz and anywhere from 1-5 grams of protein.

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  Member Comments About This Blog Post:

JUMPINJULIE 5/18/2013 12:56AM

    Great info thanks for sharing.

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DS9KIE 5/15/2013 11:31PM

    nice

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CLPURNELL 5/15/2013 5:12AM

    emoticon

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ILIKETOZUMBA 5/13/2013 12:07AM

    Interesting.


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KIPPER15 5/12/2013 8:27PM

    Very useful info, thanks!

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HEALTHYNEWPAIGE 5/12/2013 5:29PM

    emoticon for sharing!

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CYND59 5/12/2013 12:56PM

    I juice and use my blender for smoothies. I like the variety!

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_LINDA 5/12/2013 12:52PM

    I don't juice, but my blender claims to reduce everything, even the insoluble fiber, down to its cellular components so all the nutrients can be absorbed. I am hoping this will be easier on my digestive track as all the raw fruits and veggies I like to eat were giving me lots of grief.

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NUTRON3 5/12/2013 9:35AM

    Thanks!

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JIBBIE49 5/12/2013 8:23AM

    Joe Cross has all the information you need on juicing. "FAT, SICK and Nearly Dead" is a great documentary on juicing.

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RSSSLHB 5/12/2013 6:47AM

    emoticon

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CAMAEL100 5/12/2013 5:09AM

    Good info!

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MELAMA210 5/11/2013 11:51PM

    emoticon emoticon

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COCK-ROBIN 5/11/2013 11:45PM

    Very good!

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NEWME0519 5/11/2013 11:28PM

    Enjoy!

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JANIEWWJD 5/11/2013 11:14PM

    Thanks for the info. Have a great day!!! emoticon

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SIMCYN 5/11/2013 11:06PM

  thanks for the info.

In response to Elaine, I make veggie broth from the pulp. I have a good juicer though and there really isn't too much flavor left. My family frowns when they see any of the pulp in anything I cook for them. You should have seen them complain when I put some in the meatloaf. I thought it was excellent.

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TIMOTHYNOHE 5/11/2013 10:25PM

    OK! That is useful information. Thank you.

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123ELAINE456 5/11/2013 9:07PM

  Good information to really think about before juicing only diet. We need fiber each day. You lose a lot of vitimins and nutrients in the insoluble fiber which You throw away while Juicing. I don't like have to throw that away. This is the down side of the juicing process I don't like. You could use it in carrot cake, soups, baking and cooking depending on what you juice. Some people do that. I have juice off and on for years. Basically I do Love to juice. I feel so much better when I'm doing it.Tell me what You think about it if You will please. God Blessings to everyone. Have a Happy Mothers Day Weekend. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!

Comment edited on: 5/11/2013 9:19:19 PM

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LHLADY517 5/11/2013 8:29PM

    I'm apprehensive to start juicing. I want to, but I'm not sure I'll like it and don't want to waste food.

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GWTRIKER 5/11/2013 8:25PM

    Thanks for sharing.

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ALEXSGIRL1 5/11/2013 7:59PM

    I don't have a juicer but I have a smoothie maker that I use to make healthy smoothies no ice cream or milk just some fruit and a little yogurt so good for you

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PATRICIAAK 5/11/2013 7:20PM

    ok

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SUSIEPH1 5/11/2013 7:09PM

    emoticon emoticon

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JACKIE542 5/11/2013 6:40PM

    emoticon

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TWEETYKC00 5/11/2013 6:25PM

    Juice it up!

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CARRAND 5/11/2013 6:20PM

    Interesting. I never tried juicing.

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SONYALATRECE 5/11/2013 6:20PM

    emoticon Cheers!

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