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    SAPHRAEL   53,387
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Mindful May

Saturday, May 11, 2013

While I said there's no real restart, there is getting back to basics. One thing that works for me is tracking a few goals. Here are my daily goals for the remainder of May.

1. Drink 64 oz. water

2. Measure and track food

3. Squat Challenge

4. 30-60 minutes of fitness from Brenda's a la carte fitness menu:
30 Day Shred
4 or 5 mile walk at home DVD
4 mile walk outside
7 mile bike ride
Zumba
Eason's Live Fit
EA Active 2
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  Member Comments About This Blog Post:

SHANSHE 5/16/2013 11:47AM

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REALLY_ROBIN 5/14/2013 12:23PM

    Brenda...sounds like you have a great plan for May! You are going to rock this! Hugs...Robin

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ROCKYCPA 5/11/2013 10:26PM

    Love your plan - good for you!

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BUTTERFLYROSE1 5/11/2013 7:34PM

    It looks like a great plan! It's good to mix it up, better for mind and body. emoticon emoticon emoticon

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LOSE4LIFE47 5/11/2013 5:49PM

    emoticon emoticon emoticon emoticon

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DAWNWATERWOMAN 5/11/2013 5:46PM

    Squat Challenge sounds BRUTAL. Good luck!

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