LADY_OF_W
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An Action Plan: I Will...

Saturday, May 11, 2013

Eating Habits:

I will stop eating after dinner each day.

I will eat a healthy breakfast.

I will eat 3 meals and a maximum of 2 snacks a day.

I will walk for 1 hour, at least 5 times per week.

I will plan my food intake at least one day before to keep myself on track.

I will read articles, blogs, message boards etc on SparkPeople when I need motivation.


Dealing With Emotions:

I will acknowledge (rather than deny or attempt to cover up) emotions.

I will record my emotions in diary form when it helps.

I will listen to my body.
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Member Comments About This Blog Post
  • LADY_OF_W
    Thanks Jambabyo and Waterdiamonds!
    1300 days ago
  • WATERDIAMONDS
    Wow, a great little plan!

    I wish you the best of success in your efforts to regain your best possible health.
    emoticon

    1306 days ago
  • JAMBABY0
    sounds good, keep it up
    1308 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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