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    KALISWALKER   83,030
SparkPoints
80,000-99,999 SparkPoints
 
 
5% Challenge Day 1 - I Will Do It!

Saturday, May 11, 2013

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I updated my Goals & Progress May 5th and had to update it again, since I lost more weight. Wow I seem to be on a roll! I am increasing my goals to hit 199 pounds by July 6 which is 6%. I will take advantage of my ability to shed weight right now and aim higher.

For the purposes of the 5% Challenge

My 5% Goal 211.4 X .05 = 10.6 pounds

Under my Goals & Progress it reads

Current Weight:211.4 pounds
Target Weight: 200.8 pounds
By When: July 6, 2013

My Trackers/Start/my Goals & Progress it reads

Goal to eat 1200 - 1500 calories per day
Goal to burn 1750 calories per week
Goal to go from 211.4 to 200.8 by 07/06/2013

Plan - Change Your Attitude & You Can Do Anything!

nutrition tracking
daily walk
eat off smaller plates
Fitbit 7,000 steps minimum
in bed by 10 PM
weigh in once a week
drink V8 juice to keep appetite under control
take a before picture
drink 8 glasses of water so I don't confuse thirst and hunger
going to the YMCA every 2nd day
record exercise in SP
have protein each meal
have a meatless dinner a few times a week
1.5 cups of cooked veggies with dinner
put steps to success in Spark Planner
update list of 3 things to look forward to
can of mussels at 4:30 PM (could be a few tablespoons of tuna)
view Win List several times a day
no alcohol

Nutrition Tracking Day 55
Walking Day 21
No alcohol 54/55

Nutrtion tracking streak started March 18th
Walking streak started April 20th

In the Winter 5% Challenge I lost 8.2 pounds and I will do better in the Spring Challenge!

Thanks to my Spark Friends, I appreciate your encouragement! emoticon
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  Member Comments About This Blog Post:

LINDA! 5/14/2013 11:28AM

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SEWINGMAMACDS 5/13/2013 10:09AM

    Great goals! emoticon

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ALL-IS-AMAZING 5/13/2013 8:47AM

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MORTICIAADDAMS 5/12/2013 8:42PM

    You are doing fantastic!! Keep it up!

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LOTUSBURGER 5/12/2013 6:00PM

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PATTISTAMPS 5/12/2013 2:37PM

    Yes! You can do this! You are doing SO well!!!!!

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NEWCHINELO 5/12/2013 1:46PM

    great plan!

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DONNABRIGHT 5/12/2013 11:22AM

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ROSCOEKR 5/12/2013 10:36AM

    Good Plan emoticon

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ANJAYS-JOURNEY 5/12/2013 8:43AM

    wow not only are you motivated you are organized that makes for a winner!!

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MINDA31807 5/12/2013 12:52AM

    Where there is a will there is a way! Keep up the great job!

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NOTSPEEDY 5/12/2013 12:12AM

    It won't be long till your in the 100's. emoticon emoticon emoticon

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DALLALAH 5/12/2013 12:09AM

    You have a great plan! emoticon emoticon

I always like reading other SparkPages to find out what their plan is and find ideas on how I organize my own journey.

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LASARRE 5/11/2013 11:46PM

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BILLB000 5/11/2013 10:22PM

    I really like this blog and the thought you put into it. You have inspired me to do something similar. Thanks for sharing.

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DURANGOREDDOG 5/11/2013 9:58PM

    Well thought out plan of action. I'm glad I am on your team too! emoticon emoticon emoticon

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CMESLIM 5/11/2013 9:10PM

    Great plan! Glad I'm on the same team as you! emoticon emoticon

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MICKEYH 5/11/2013 8:58PM

    emoticon glad you are rock n roll now !! emoticon
Love your great plan. emoticon emoticon emoticon emoticon

Comment edited on: 5/11/2013 8:59:01 PM

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SVELTEWARRIOR 5/11/2013 8:44PM

    Sounds like a plan for success!!!!!!!!!

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AMANDEES76 5/11/2013 8:33PM

    You have a great plan in place and you are doing great so keep pushing forward. Congrats on your recent losses. I wish I could say that I was even starting at where I ended the Winter challenge but unfortunately I am up a lb from then. Oh well I can deal with a lb. :)

Good luck on reaching your goals this challenge and getting into onderland!!!!!

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FIT4MEIN2013 5/11/2013 8:25PM

    Sounds like a plan for success!

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OWL_20 5/11/2013 7:55PM

    This is an awesome post! I love that everything is spelled out and clear. You have a definite way ahead. It really makes me take a look at my 'plan' to beef it up. Thanks so much! GO TEAM! emoticon

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ADAPTOR 5/11/2013 7:48PM

    Great plan...You may have to explain the can of mussels though, that is definitely different. Ironically I used a can of mussels in a recipe I made today but it really isn't normally a common thing for me. What's the scoop? Why mussels? emoticon

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DIANNEMT 5/11/2013 7:41PM

    You WILL do i!! Daisies can do ANYTHING!!

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GARDENSFORLIFE 5/11/2013 6:52PM

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CMRAND54 5/11/2013 6:24PM

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MRSBETH99 5/11/2013 6:04PM

    Awesome plan! emoticon

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DETERMINEDJANET 5/11/2013 6:02PM

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LYNNIERN 5/11/2013 6:02PM

    Great plan!! You can do it!! emoticon emoticon

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SCHNOOTIE 5/11/2013 6:01PM

    Great goals, but the mussels had me laugh. I am glad you included them in your plan, because someone had to, lol. Your goals make sense and are attainable and your blog is full of positive talk, I love it! You are very motivating! emoticon

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ROSAMARCELLE 5/11/2013 5:46PM

    Very comprehensive plans and goal. emoticon emoticon

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4RASCALS 5/11/2013 5:09PM

    emoticon Love your plan.


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FLORNH 5/11/2013 4:59PM

    Awesome!

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MATTEROFHEART 5/11/2013 4:45PM

    Great job!!!! emoticon emoticon emoticon
Let's do it!!!
Go emoticon !!!!!

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LOTUSBURGER 5/11/2013 4:23PM

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TURTLETALK 5/11/2013 4:19PM

    You had me until the can of mussels at 4:30. emoticon I guess that is why we tailor this for our own unique needs. Best of luck with the challenge!

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DTSOBEL 5/11/2013 4:17PM

    Together we can accomplish our goals. Let's rock this challenge. Great goals.

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LAURIETAIT 5/11/2013 3:23PM

    emoticon emoticon A positive attitude and a plan will get you to your goal.

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LESLIELENORE 5/11/2013 3:04PM

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TLG71567 5/11/2013 2:03PM

    Congratulations! emoticon emoticon

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FRUITYFUL 5/11/2013 1:58PM

    Your progress is amazing! What's even more amazing is how organized you are and how positive you are and how you have everything planned out. A recipe for success!! I'm so excited for you to break through to the 100's! I can't wait to get there too!

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MACILINN 5/11/2013 1:54PM

    Go Kali Go! You are on the right track girl, I am right behind you! We can do this! We have the right attitude, now we can do anything! Cya on the team. emoticon

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