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KALISWALKER
100,000-149,999 SparkPoints 103,148
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5% Challenge Day 1 - I Will Do It!

Saturday, May 11, 2013

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I updated my Goals & Progress May 5th and had to update it again, since I lost more weight. Wow I seem to be on a roll! I am increasing my goals to hit 199 pounds by July 6 which is 6%. I will take advantage of my ability to shed weight right now and aim higher.

For the purposes of the 5% Challenge

My 5% Goal 211.4 X .05 = 10.6 pounds

Under my Goals & Progress it reads

Current Weight:211.4 pounds
Target Weight: 200.8 pounds
By When: July 6, 2013

My Trackers/Start/my Goals & Progress it reads

Goal to eat 1200 - 1500 calories per day
Goal to burn 1750 calories per week
Goal to go from 211.4 to 200.8 by 07/06/2013

Plan - Change Your Attitude & You Can Do Anything!

nutrition tracking
daily walk
eat off smaller plates
Fitbit 7,000 steps minimum
in bed by 10 PM
weigh in once a week
drink V8 juice to keep appetite under control
take a before picture
drink 8 glasses of water so I don't confuse thirst and hunger
going to the YMCA every 2nd day
record exercise in SP
have protein each meal
have a meatless dinner a few times a week
1.5 cups of cooked veggies with dinner
put steps to success in Spark Planner
update list of 3 things to look forward to
can of mussels at 4:30 PM (could be a few tablespoons of tuna)
view Win List several times a day
no alcohol

Nutrition Tracking Day 55
Walking Day 21
No alcohol 54/55

Nutrtion tracking streak started March 18th
Walking streak started April 20th

In the Winter 5% Challenge I lost 8.2 pounds and I will do better in the Spring Challenge!

Thanks to my Spark Friends, I appreciate your encouragement! emoticon
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