Saturday, May 11, 2013
This Saturday morning...my only morning to sleep in, I woke up at 6:00 a.m...couldn't get back to sleep. Got up and moving but still felt so drained and tired. My head busy with the noise of all the "stuff" I have to do today, I noticed a small, little voice interrupt, "you can just work out tomorrow..." I did nothing with that thought, just let it linger there. Focusing again on all I had to do today I began to have a dialogue with that voice. "Yeah, I can do my workout tomorrow. My head hurts, my body is sore and I have too much to do." Then I logged onto my spark coach. I went through my daily tasks and the theme just happened to be about all the excuses we give ourselves to NOT work out. So, I told my "self" to shut up and I did a killer workout! So glad I did. 30 minutes of high intensity cardio and I burned 500 calories!!!!!!!!!!!!! Yeah, I need to fire the little demon that tells me to take the easy road!