Saturday, May 11, 2013
So, for the past two weeks I haven't lost any weight after that great 5 lb loss last month. I know why though...work has been very busy and I've been eating on the run and fitting in walks here and there...not my regular routine. So today is my day to reboot my program that was working so well.
I've also been doing a lot of thinking about this weight. Briefly, I lost 30 pounds two years ago and maintained that loss for a full year. I didn't gain more than five pounds in that year, and found it generally easy to maintain. Then my relationship ended, my workload increased, and when I met someone new we both shared a love of great food and great restaurants. My brain has been in a bit of a fog about my weight, and then in a bit of a panic. Now I am working on seeing this more clearly.
Perhaps the brain just needs to follow the behavior....that "act as if" motto until I actually get there. I know I am committed to this process and determined to get back to where i was.