Saturday, May 11, 2013
This morning i tried a new combo - MAF training (http://philmaffetone.com/180f
ormula.cfm) and Generation Ucan (http://generationucan.com/)
Why you may ask:
It is an excellent way of training aerobic - most people train too hard/fast. It is a much more efficient way for the heart to work. WARNING - if you do the MAF method - you will find you are much slower than your normal pace, but with time that resolve. I have great app where I can follow the heart beat and it will graph it.
Why generatiion ucan? I have been meaning to try it for a long time. In my book it has some physiological properties that fits what I want to accomplish with my fuel.