Advertisement -- Learn more about ads on this site.

    NANA-JEAN   154,108
150,000-199,999 SparkPoints

Day 13 - better

Saturday, May 11, 2013

While I am not 100% yet - I am on the mend!

I feel the need to explain something:
With my chronic kidney disease, my kidneys do not filter medications very well. I was given an antibiotic that caused some of the side effects to be out of control a bit.

On a better note: I did 30 minutes of spark videos today. I appreciate that spark has seated videos for those of us with limitations.
I am tracking my nutrition and drinking my 10 servings of water.

Off to see dad today, he is 83 today!

God Bless you!


Member Comments About This Blog Post:
ANHELIC 5/11/2013 9:41PM

    Praying for your healing Jean. You are a dedicated person.

Report Inappropriate Comment
CLAIRE_LEFT_SP 5/11/2013 3:41PM

    You are so committed to your goals! Sending healing vibes your wa!

Report Inappropriate Comment
SONICB 5/11/2013 2:04PM

    Great work, Jean! I love that Spark has such a wide variety of exercise videos to accommodate so many people.

On another note, emoticon to your dad!

Report Inappropriate Comment
TURTLETALK 5/11/2013 1:37PM

    Happy flying!

Report Inappropriate Comment
STRINGI719 5/11/2013 12:26PM

    emoticon to your dad!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NANA-JEAN