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    RUN4FOOD   72,717
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Shorter Long Run

Saturday, May 11, 2013

Long run: 6.62 miles
Time; 1:27:00 Avg. Pace: 13:08 Calories Burned: 819 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 11:05 Walk: 2:00 Avg. Pace: 17:34
170.8 before 170.0 after 16 oz. water + 16 oz. Apple Juice
Clif Bar 1/4 1 Gu 1 Salt Tablet

Ran alone.
Stretches before and after.
65 degrees
15.7 miles this week
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  Member Comments About This Blog Post:

SEABREEZE64 5/11/2013 12:04PM

    Good job!!!
Did you ever get a chance to try another Magic Mile?

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COOP9002 5/11/2013 11:52AM

    Nice job. Looks like you're taking advantage of some beautiful weather as well.

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IFDEEVARUNS2 5/11/2013 11:39AM

    Well done! Way to get in the miles this week.
I decided to run alone today, along Braes Bayou with Sophie. A HRM run - average 118. We won't talk about the pace. emoticon
Nursing a sore knee.

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