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RUN4FOOD
80,000-99,999 SparkPoints 98,817
SparkPoints
 

Shorter Long Run

Saturday, May 11, 2013

Long run: 6.62 miles
Time; 1:27:00 Avg. Pace: 13:08 Calories Burned: 819 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 11:05 Walk: 2:00 Avg. Pace: 17:34
170.8 before 170.0 after 16 oz. water + 16 oz. Apple Juice
Clif Bar 1/4 1 Gu 1 Salt Tablet

Ran alone.
Stretches before and after.
65 degrees
15.7 miles this week
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Member Comments About This Blog Post
  • v SEABREEZE65
    Good job!!!
    Did you ever get a chance to try another Magic Mile?
    1204 days ago
  • v COOP9002
    Nice job. Looks like you're taking advantage of some beautiful weather as well.
    1204 days ago
  • v IFDEEVARUNS2
    Well done! Way to get in the miles this week.
    I decided to run alone today, along Braes Bayou with Sophie. A HRM run - average 118. We won't talk about the pace. emoticon
    Nursing a sore knee.
    1204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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