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60,000-79,999 SparkPoints

Spring into Summer 5% Challenge Starts Now!!!!!

Saturday, May 11, 2013

I'm beginning this challenge here on the beautiful island of Guam, where America's day begins. (And apparently this challenge as well)

So here are my stats:

A) How many pounds will you lose to achieve your 5% weight loss?

calculate your 5%

159.6 X .05 = 7.98/8 pounds

Current Weight:159.6pounds
Target Weight: 151.6pounds
By When: July 6, 2013

B) update your data in My Trackers/my Goals & Progress Section.

C) update your Calories to Burn This Week (Exercise Plan)

'My Trackers/my Goal & Progress/Calories to Burn This Week'

1. 15 miles/wk
2. ST 3x/wk
3. Cardio 5x/wk 60 minutes

Now under my My Trackers/Start/my Goals & Progress it reads

Goal to eat 1320 - 1670 calories per day
Goal to burn 2160 calories per week
Goal to go from 159.6 to 151.6 by 07/06/2013

So with 60 minutes of exercise 5/7 days and eating between 1320 - 1670 calories a day, I will lose 8 pounds in 8 weeks.

I also measured, but I'll post those results later. It's getting late.

If everything works out, I should be getting on a plane Monday morning. I can't wait to be settled down so I can focus on weight loss again!

Thanks for stopping by!


Member Comments About This Blog Post:
MHNGJR 5/11/2013 5:48PM

    Whoo Hoo, Here we go! emoticon

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KALISWALKER 5/11/2013 11:38AM

    emoticon emoticon

Enjoy the Challenge!

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BELIEVING-N-ME 5/11/2013 10:03AM

Glad to have you back with us!

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TURTLETALK 5/11/2013 9:42AM

    Glad to see you up and flying!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.