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WILLITWORK1
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Loving SparkCoach. New way to fit in strengthening and stretching

Saturday, May 11, 2013

Walked with just a bit of jogging again today. I should NOT have tried to move that camp picnic table last weekend or the bookshelves full of books.

SO, while watching SparkCoach video today, instead of sitting in my chair, I stood up, did my plank push-ups on the computer desk and then squats and then finished with my total body stretch I learned back at LSU. All done while listening.

Knowing that I HAVE to get more of these in is not the same as doing them. Now I have started!

btw, baby girl graduated Summa Cum Laude......who knew? not me! that was a thrill.
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Member Comments About This Blog Post
  • v LOTUSBURGER
    emoticon emoticon
    1175 days ago
  • v LADYLUCK72
    Congratulations! emoticon I need this good motivation today, moving slower! Keep Sparking, while giving God the glory!! emoticon emoticon emoticon
    1176 days ago
  • v AUNTB63
    No time like the present to start new ways of adding ST to our plans. Thanks for the idea.
    emoticon news about "baby girl" emoticon
    1176 days ago
  • v STHOMAS1009
    Congrats on getting your fitness minutes in. Kudos to you, mom, for having such a brilliant daughter!
    1176 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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