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    WILLITWORK1   35,905
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Loving SparkCoach. New way to fit in strengthening and stretching

Saturday, May 11, 2013

Walked with just a bit of jogging again today. I should NOT have tried to move that camp picnic table last weekend or the bookshelves full of books.

SO, while watching SparkCoach video today, instead of sitting in my chair, I stood up, did my plank push-ups on the computer desk and then squats and then finished with my total body stretch I learned back at LSU. All done while listening.

Knowing that I HAVE to get more of these in is not the same as doing them. Now I have started!

btw, baby girl graduated Summa Cum Laude......who knew? not me! that was a thrill.
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  Member Comments About This Blog Post:

LOTUSBURGER 5/11/2013 4:44PM

    emoticon emoticon

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LADYLUCK72 5/11/2013 9:51AM

  Congratulations! emoticon I need this good motivation today, moving slower! Keep Sparking, while giving God the glory!! emoticon emoticon emoticon

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AUNTB63 5/11/2013 9:08AM

    No time like the present to start new ways of adding ST to our plans. Thanks for the idea.
emoticon news about "baby girl" emoticon

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STHOMAS1009 5/11/2013 9:07AM

    Congrats on getting your fitness minutes in. Kudos to you, mom, for having such a brilliant daughter!

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