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    CRUELMONTH   6,333
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Wasted Time


Saturday, May 11, 2013

I found that I can track my food and fitness on Spark people while I am watching TV. I love to read and spend at least an hour a day reading. Today I read for 30 minutes while I walked on the treadmill. Easy. Another change I could make would be taking the stairs at work instead of the elevator.
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  Member Comments About This Blog Post:

WATERDIAMONDS 5/12/2013 8:40PM

    Small changes can most definitely lead to big results, so it seems to me you're on the right track.

Keep up the great work!
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JIBBIE49 5/11/2013 8:52AM

    I always read while walking on the treadmill. Also, I get BOOKS ON TAPE and listen to them while walking. I loved the "Book" "The March" by E. L. Doctorow on the Civil War with "Uncle Billy" William Sherman and his March from Atlanta. Great book to listen to.

http://en.wikipedia.org/wiki/The_Ma
rch_(novel)

Another wonderful book is "The Known World".

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TORNADO91 5/11/2013 7:08AM

    good job! keep incorporating small changes at a time and you'll be there in no time!

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CASEYSAUER 5/11/2013 6:44AM

    emoticon I always say "It's the small changes in our life that make the biggest difference".

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