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CRUELMONTH
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Wasted Time

Saturday, May 11, 2013

I found that I can track my food and fitness on Spark people while I am watching TV. I love to read and spend at least an hour a day reading. Today I read for 30 minutes while I walked on the treadmill. Easy. Another change I could make would be taking the stairs at work instead of the elevator.
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Member Comments About This Blog Post
  • v WATERDIAMONDS
    Small changes can most definitely lead to big results, so it seems to me you're on the right track.

    Keep up the great work!
    emoticon
    1173 days ago
  • v JIBBIE49
    I always read while walking on the treadmill. Also, I get BOOKS ON TAPE and listen to them while walking. I loved the "Book" "The March" by E. L. Doctorow on the Civil War with "Uncle Billy" William Sherman and his March from Atlanta. Great book to listen to.

    http://en.wikipedia.org/wiki/The_Ma
    rch_(novel)

    Another wonderful book is "The Known World".
    1175 days ago
  • v TORNADO91
    good job! keep incorporating small changes at a time and you'll be there in no time!
    1175 days ago
  • v CASEYSAUER
    emoticon I always say "It's the small changes in our life that make the biggest difference".
    1175 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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