Saturday, May 11, 2013
This is the pattern with me... start, veer off track, then start over again. But... I am learning new skills. It's like riding a bike i guess, you just have to keep trying, no matter how many times you fall off, you get back on and you will eventually learn.
I decided to join the Spark Coach program to help me stay focused. I am looking forward to doing it, it seems like fun. I bought the new Spark book and they give you three months for free, plus 2 exercise videos all for $15.00.
I started seeing a psychotherapist this week and she says she thinks my compulsive overeating is a twisted attempt to nourish myself. So she suggested that I need to be kinder to myself and take better care of myself so I can start to be happier. I agree. Sounds like a plan.
instead of beating myself up about all of the false starts, I am thinking that I am awesome for always coming back.