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PEACEFULHOME
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FODMAP Diet

Friday, May 10, 2013

For the past week I've been on the FODMAP Diet (eliminating common food allergens to determine which ones are my problem) - one week down and five to go before I can slowly add back in dairy then wheat, onions, garlic, beans, stone fruit, etc. It's a challenge but I am doing it. No processed foods on this diet. I will say I feel well and I've been losing weight well. Also my blood sugar has been very good. I think it's also good I am blasted out of my food comfort zones. I was using A LOT of processed food. The ultimate will be feeling well and being healthy!
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Member Comments About This Blog Post
  • v GRAMMACATHY
    emoticon emoticon It is amazing isn't it. I do best with organic foods. The flavor is so much better and amazingly the cravings disappear when I am not fighting food toxins or eating foods without nutritional benefit.
    1168 days ago
  • v SWIMLOVER
    Jan, I am so very glad your blood sugar is under control. This is so very important!

    You are doing wonderfully! emoticon emoticon

    GOD BLESS!
    Louise
    1168 days ago
  • v NOTSPEEDY
    Good luck on your diet. You are already reaping benefits from it.
    1176 days ago
  • v LYNNIERN
    I wasn't familiar with that diet, so I did a quick internet search and read some literature put out by Stanford Hospital. Thanks for sharing the information, it is always good to learn something new! That's great that it's helping your blood sugar and your feeling well along with the weight loss. It sounds like a double winner!! emoticon emoticon
    1176 days ago
  • v MSKRIS7
    emoticon emoticon
    1176 days ago
  • v FLANAGANSH
    Sounds great! Way to go :)
    1176 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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