Advertisement -- Learn more about ads on this site.


    MEADSBAY   221,411
SparkPoints
200,000-249,999 SparkPoints
 
 

How fasting works for me


Friday, May 10, 2013

Some folks have asked how I'm doing with this fasting thing.

I have been toying with intermittent fasting sporadically since last June.
I learned then that fasting fit into my current lifestyle (semi-retired) but I was not following a specific program so just fell away from it.

However, I learned a lot about hunger and my body from the experience.

Then, I had been hearing about this IF diet craze sweeping the UK-
saw Dr. Mosley's show on PBS about the many health benefits of fasting
(his motivation, as he did not need to lose weight)
and decided to give it another more organized attempt.

Believe me, intermittent fasting is not for everyone! emoticon
But it works for me-
and lots of other folks-
there is even a sparkteam now. emoticon

So, my old friends know I have struggled mightily with losing weight and have come to the conclusion that the tried and true calories-in-calories-out formula does not work for all of us. emoticon

So, I admit, I have not read the book (The 5:2 Diet, or whatever it's called) and have been going by what I've learned online (last year and recently) and from my team.

My weight has been 185 (+ or - 2/3 lbs) since last June, despite having a negative calorie differential 9 days out of 10.
Since restarting fasting (16-18-20 hours) on 2 days a week I have dropped down to 180 and stayed there a few weeks.
One day I saw 179! emoticon
I am SURE I will continue to slowly but surely drop down, down, down.

I actually enjoy my fasting days.
I have no headaches,
which has been a problem in the past when I have tried to live on 1200 calories a day-
(I think because it's only 2 days a week).
I do not feel deprived.
I feel so in control of my eating.
I love working out in a fasting state.
And it is working for me!
emoticon
SHARE

Member Comments About This Blog Post:
ROSEWCI 5/14/2013 6:22AM

    Only you know your body! Great job!!! emoticon

Report Inappropriate Comment
ADAGIO_CON_BRIO 5/11/2013 2:24PM

    It was great to read your review of The Fast Diet. I wish you the very best of luck in reaching your goals.

Report Inappropriate Comment
CAMAEL100 5/11/2013 2:07PM

    I have been toying with it as well for the past few months. I actually find it works for me too and because I am not thinking about what to eat next, I tend not to get too hungry.

I must look up the team as I am going to start it again. It does seem to regularise my cravings somewhat!

Report Inappropriate Comment
PHATPAT18 5/11/2013 10:25AM

    emoticon

Report Inappropriate Comment
CAPECODBABE 5/11/2013 10:20AM

    emoticon It's great when you find something that works.

I will check out your team... emoticon

Report Inappropriate Comment
BETHGILLIGAN 5/11/2013 7:53AM

    Good job!! It sounds like your body likes this!

Report Inappropriate Comment
MADLYINLOVE 5/11/2013 6:58AM

    emoticon emoticon emoticon

Report Inappropriate Comment
THE_SHAKESHAFT 5/11/2013 3:47AM

    Awesome!! Good luck with it!!

Report Inappropriate Comment
NEW-CAZ 5/11/2013 2:45AM

    emoticon emoticon emoticon

Report Inappropriate Comment
DEBBIEANNE1124 5/11/2013 12:52AM

    Good job Lizzie!
Keep up the good work.

Report Inappropriate Comment
GOING-STRONG 5/10/2013 11:25PM

    emoticon

Report Inappropriate Comment
IAMBIZI 5/10/2013 10:18PM

    I am so happy that this is working fo emoticon r you! congratulations on 179!!!!!!!!!!!

Report Inappropriate Comment
EDWARDS1411 5/10/2013 10:17PM

    You've been frustrated for so long I'm glad you've found something that works for you and that's what counts!! Continued success!!!

Report Inappropriate Comment
DWSCHUYLER 5/10/2013 9:40PM

    Very interesting!

Report Inappropriate Comment
SEPTEMBERSPIRIT 5/10/2013 9:28PM

    emoticon emoticon

Report Inappropriate Comment
EMMACORY 5/10/2013 9:25PM

    I saw the PBS show too. I was intrigued by the concept.What is the Spark team called? I might check it out. I am glad that you are seeing some results. emoticon

Report Inappropriate Comment
FRENCHSEAMS 5/10/2013 9:24PM

    Thanks for the update. It must be really frustrating to count calories, keep to a restricted level and to see pounds come off.

Report Inappropriate Comment
USMAWIFE 5/10/2013 9:15PM

    good luck with it. I just do cleanses occasionally at the beginning of each season to get rid of the old as the new comes in

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MEADSBAY