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CHLOEAGH
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New Goals

Friday, May 10, 2013

Like so many other people, I bought the Spark Solution. It inspired me to re-evaluate my goals. Most of the goals on my page have become habits. I just check, check, check at the end of the day. Hooray! That's great! Unfortunately, by not updating this, I'm neglecting the things that I actually do need to work on. So it's update time:

Staying On - These are goals that I have long streaks for and I enjoy the reminder (sometimes I need the reminder). These goals still keep me motivated if I'm feeling like not doing it.
Drink 8 glasses of water a day
Exercise for 10 minutes everyday
Read the Bible everyday
Eat 5 fruits and vegetables everyday
My Community Team duties

Coming Off - These goals are either habit, or having to track the goal does not affect my behavior
Sleep 7 hours a night
Eat 2 fruits and vegetables a day
Stretch everyday
Floss every night
Eat within calorie range everyday

New Goals - This is the exciting part!
No untracked snacking (I'm horrible about grabbing a handful of peanuts and not tracking it)
Write down a "WooHoo!" from each day
Don't eat in front of the TV or computer
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Member Comments About This Blog Post
  • v TDICOIO
    Cool. I haven't gotten the book, not sure what all is in it that isn't on the website for free.
    1195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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