Advertisement -- Learn more about ads on this site.


    CHLOEAGH   29,002
SparkPoints
25,000-29,999 SparkPoints
 
 

New Goals


Friday, May 10, 2013

Like so many other people, I bought the Spark Solution. It inspired me to re-evaluate my goals. Most of the goals on my page have become habits. I just check, check, check at the end of the day. Hooray! That's great! Unfortunately, by not updating this, I'm neglecting the things that I actually do need to work on. So it's update time:

Staying On - These are goals that I have long streaks for and I enjoy the reminder (sometimes I need the reminder). These goals still keep me motivated if I'm feeling like not doing it.
Drink 8 glasses of water a day
Exercise for 10 minutes everyday
Read the Bible everyday
Eat 5 fruits and vegetables everyday
My Community Team duties

Coming Off - These goals are either habit, or having to track the goal does not affect my behavior
Sleep 7 hours a night
Eat 2 fruits and vegetables a day
Stretch everyday
Floss every night
Eat within calorie range everyday

New Goals - This is the exciting part!
No untracked snacking (I'm horrible about grabbing a handful of peanuts and not tracking it)
Write down a "WooHoo!" from each day
Don't eat in front of the TV or computer
SHARE

Member Comments About This Blog Post:
TDICOIO 5/23/2013 10:38AM

    Cool. I haven't gotten the book, not sure what all is in it that isn't on the website for free.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CHLOEAGH