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TEDYBEAR2838
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Friday 5-10-13

Friday, May 10, 2013

Friday 5/10/13

Food Stats below: emoticon
CALORIES ALLOWED 1300 – 1700…………..CALORIES HAD: 1127
CARBS ALLOWED 163 – 213……………………CARBS HAD: 122
FAT ALLOWED 43 – 57…………………………….FAT HAD: 44
PROTEIN ALLOWED 65 – 85……………………PROTEIN HAD 73

Exercise: 60 minute aerobics class
3 - 20 min walks. leg feeling much better, not perfect
but much better. Thanks for asking!

emoticon

Dropped off pkgs at FedEx this AM. Then to the mall. Had
coffee with friends.

Ate lunch at Golden Coral. Did very well.

Did a little bit of Ebay shopping for stuff to sell. Bought a
few interesting things, I think will do well.

Wal-mart for a few groceries & items needed.

Now going to go Relax.

Night all emoticon
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