Friday, May 10, 2013
Food Stats below:
CALORIES ALLOWED 1300 1700
..CALORIES HAD: 1127
CARBS ALLOWED 163 213
CARBS HAD: 122
FAT ALLOWED 43 57
.FAT HAD: 44
PROTEIN ALLOWED 65 85
PROTEIN HAD 73
Exercise: 60 minute aerobics class
3 - 20 min walks. leg feeling much better, not perfect
but much better. Thanks for asking!
Dropped off pkgs at FedEx this AM. Then to the mall. Had
coffee with friends.
Ate lunch at Golden Coral. Did very well.
Did a little bit of Ebay shopping for stuff to sell. Bought a
few interesting things, I think will do well.
Wal-mart for a few groceries & items needed.
Now going to go Relax.