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NIRVANITEASLEY
1,000-2,499 SparkPoints 1,283
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Well on My Way!

Friday, May 10, 2013

Well, I've been a workout routine now for over 4 weeks. My good friend Jessi, is acting as my personal trainer and accountability go-to. She has me doing 15 minutes of Kundalini Yoga spinal warm-ups every morning before breakfast. This has worked wonders in strengthening my back and spine. I've had back issues for a while, and actually have a herniated disc, but with yoga and other forms of fitness I have been able to curtail it from acting up.
I also started the Goddess Belly Dance Workout with Dolphina two weeks ago. It is so much fun and quite a nice workout at 50 minutes. I do it every day! I am not bored with it yet! I have always wanted to learn to belly dance. I plan to take an actual class when I feel proficient enough with the at home videos.
I have also just added on a two mile walk in the afternoons to burn extra calories. I am feeling fantastic and incredibly motivated! I have been logging all of my calories. I cannot stress how much that has helped me stay on course with eating. It is a habit well worth making! I also keep a personal fitness blog where I share things with my friends and family. The link here:
thisfatiscramping-mystyl
e.blogspot.com/


Another of my goals is meditate twice a day for 20 minutes. I started doing this a while back but fell off and now I regret it. It was incredibly helpful in strengthening me in my resolve to stick to things and had a fantastic calming effect on my mind. I will be taking that back up for sure! I'm very excited to be here on Sparkpeople again and plain to really stick with it this time. I'm getting older and I am determined to enjoy the mid-life years in good health, with lots of energy for traveling and staying active. emoticon emoticon

Love&Light,
Nirvani emoticon
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Member Comments About This Blog Post
  • v PARKERB2
    You are getting the hang of it by finding things you enjoy. That should take you far.
    1172 days ago
  • v REZNUT
    Wow! You are definitely on your way! Glad you found fitness activities that work well and you enjoy.

    emoticon
    1172 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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