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JANETHEART1
10,000-14,999 SparkPoints 10,533
SparkPoints
 

big dinner

Friday, May 10, 2013

Ate and exercised all week, tonight I ate a big dinner...Tracked it, and my cholesterol was was way too high...about 300 calories over also for the day...but, I used to do that every day, every meal...so, much improved!
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Member Comments About This Blog Post
  • PRAIRIECROCUS
    emoticon emoticon
    1234 days ago
  • LADYLUCK72
    Hi Janet, do not be down I have done it also, just keep sparking, we are here for you on this journey!!! Spark Cheers!! emoticon emoticon emoticon
    1235 days ago
  • ALYSSAR2012
    Great way to look at it! Stay positive! :)
    1236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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