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    JANETHEART1   9,725
8,500-9,999 SparkPoints

big dinner

Friday, May 10, 2013

Ate and exercised all week, tonight I ate a big dinner...Tracked it, and my cholesterol was was way too high...about 300 calories over also for the day...but, I used to do that every day, every, much improved!

Member Comments About This Blog Post:
PRAIRIECROCUS 5/12/2013 1:55PM

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LADYLUCK72 5/11/2013 9:43AM

  Hi Janet, do not be down I have done it also, just keep sparking, we are here for you on this journey!!! Spark Cheers!! emoticon emoticon emoticon

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ALYSSAR2012 5/10/2013 6:07PM

    Great way to look at it! Stay positive! :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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