Friday, May 10, 2013
I just started this journey. I am 71, have lyme disease that effects me like ms. Gained so much after I had breast cancer. Felt I would just not be able to loose this weight as Iwas in a wheel chair most of the time when I returned from Hawaii last spring. Now I can walk 10 min twice a day everyother day with Qi gong on other days. This program is so great. The encouragement to just do something and go at it slow has helped me more than Ican say. I am really learning to eat differently and not even feel deprived. Still working on getting mywater in and not snack after 7pm. Thanks everyone!!