Advertisement -- Learn more about ads on this site.
SAMANTHAADELLE
10,000-14,999 SparkPoints 14,055
SparkPoints
 

C25K- Day 2

Friday, May 10, 2013

Week one, day two of C25K. I switched things up just a little though. I found a few different versions of the program online, I'm going with 20-30 minutes of walking for one minute and jogging/running for 30seconds. Just the first week. I almost waited to do it after a nap, but decided to do my training first. So glad I did. Honestly I felt great today. When I was done, I went and sat on the swing in the park and just relaxed for about 15minutes. All alone. I never get to be alone. Even if I'm on my own at home, somebody is usually still upstairs sleeping and I can't leave the house. This was awesome, I think I'm really going to enjoy getting this time to myself.

Share This Post With Others
Member Comments About This Blog Post
  • v PHOTOTEE
    Its so important to keep in touch with yourself! Sometimes our lives can be all about others. But remember your doing this for your family as much as you are for yourself!! Having Alone time is just as important as spending time with your family . Keep up the good work! Excited to see the results!
    1100 days ago
  • v JUST_BREATHE08
    emoticon emoticon emoticon emoticon
    1146 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SAMANTHAADELLE