Advertisement -- Learn more about ads on this site.

    KLONG8   52,790
50,000-59,999 SparkPoints

Victories and losses

Friday, May 10, 2013

We're heading into the weekend. And I'm "on my own" for the next week (DH on trip). This is a real opportunity for me. I am not compromising for someone else, I make the decisions, and I pay the consequences - whether they be victories or losses - for my actions. It's just a nice jump start when I'm taking care of just "me".

Here's where I've been this week....calorie deficit report #'s...

Friday -224
Sat - didn't track
Sun - 391
Mon - didn't track
Tuesday - -526
Wed - 263
Thursday - -540

What this report tells me: It's not like me not to track, something was brewing (and it hit-midweek - a real emotional slump); I hit my goal twice (want to burn more than 500 more calories daily than I take in). This was a tough week for me emoticon . But I was on track twice and that's better than zippy dippy, right?

So, some losses and some victories. How life like can it get? This week I'm more determined than ever to do it right. A LOT less distractions with my DH far away. Should be a great week healthwise. Hope you are heading into the weekend strong too.


Member Comments About This Blog Post:
AHAPPYLIFE 5/10/2013 6:46PM

    I love it when I can focus on just me. Will have to talk to DH about giving me a day to myself!

Report Inappropriate Comment
MEXGAL1 5/10/2013 2:19PM

    Take advantage of this time and do yourself right!

Report Inappropriate Comment
RYDERB 5/10/2013 12:54PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KLONG8