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    MCFITZ2   108,713
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On track - off track- back on track again

Friday, May 10, 2013

I was so tired and sore by the time I got home last night (9) I did my trackers and checked my email and called it a day. Slept almost 11 hours. Church rummage sale is underway and I am home emoticon Setting up is fun fellowship and seeing old friends is great. This is my home church I grew up in and the people who knew and were friends with my parents.
Unfortunately it is a 50 mile trip to go out. emoticon
I did so so with the lunch yesterday (had ice cream and a spoonful of blueberries from a blueberry buckle). Lots of water and then as I left a muffin called my name and I answered the call. emoticon
So knowing approximately what a Panara carrot muffin cost it calories, I went straight to the fitness center and did 9.72 miles; 145 minutes and 1260 calorie burn. emoticon
Tonight is weigh in so we will see how well I did compensating for the dish to pass lunches all week while working on the church rummage sale set up.
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