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Daily Visualization

Friday, May 10, 2013

Imagine yourself inside on the couch. Now picture yourself running outside. What do you notice about the contrast between the two scenes? Which scene is more vibrant and full of life? Remember this if you're tempted to skip your workout today.

Inside on the couch. Curtains are generally closed. Even if they are open, it's dark. TV is on. Feet are up. Boredom takes over quite often. Boredom leads to snacking. Snacking on unhealthy things usually.

Outside running. Sunshine feels nice. I honestly do not notice things around me. Rather, I'm focused on doing what I need to do for the workout. Keeping Lulu and I safe while we are running. And pushing through. I do get to enjoy the scenery if I run too far and have to walk back.
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