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Thursday Results day 9

Friday, May 10, 2013


1. track everything I stayed in all my ranges.
2.10 min. of exercise. I did 35 minutes
3.15 min.of quiet time did 15 mins
4. measure my food.yes!!!

It feels so good to reach my goals again. I am finding I have more energy to do more. I am starting a new spark streak. I am going to see how long I can do 10 min of exercise a day. i have been doing well 5 day a week but I want to up it to 7. I am changing my track to meet this goal.

I love having my daughter home. She motivates me so much. She leaves May 21 so i hope I have a routine in place before she goes. It also helps when I don't have to work.

Have a great day everyone.

I went to change my ticker but they don't have streak counter.
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Member Comments About This Blog Post
  • THIN133
    Good job for reaching your goals & that you are pleased with that & feeling better . It's nice not to have the stresses of work to deal with . Enjoy your visit with your daughter ! That's wonderful that she supports & encourages you so much . Enjoy your time together ! Have a nice weekend. emoticon
    1676 days ago
  • JOHGLO2011
    So glad you are reaching your goals again - makes the whole day go better because we feel better about ourselves! Happy you get to visit with your daughter. :) Best Wishes to you!
    1677 days ago
    Congrats on starting a new lifestyle for yourself!
    1677 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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