Friday, May 10, 2013
1. track everything I stayed in all my ranges.
2.10 min. of exercise. I did 35 minutes
3.15 min.of quiet time did 15 mins
4. measure my food.yes!!!
It feels so good to reach my goals again. I am finding I have more energy to do more. I am starting a new spark streak. I am going to see how long I can do 10 min of exercise a day. i have been doing well 5 day a week but I want to up it to 7. I am changing my track to meet this goal.
I love having my daughter home. She motivates me so much. She leaves May 21 so i hope I have a routine in place before she goes. It also helps when I don't have to work.
Have a great day everyone.
I went to change my ticker but they don't have streak counter.