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HEALTHY4ME
 

Friday oh so busy

Friday, May 10, 2013

Hi there sparkers!
Glad I slept well, as Allie woke me early and I thought good I can lay and roll on the tennis ball for a few secs. Physio suggested that may take the tightness out of my sciatic nerve butt area and alllow me to get my socks on easier. And it did, still have to put my foot up on chair but the pain was so much less. So much better start to the day. Laying on a tennis ball hurting your butt for less pain later !LOL emoticon emoticon
So realized a bit ago have another chore to get to before we can leave... must go to naturopath and get 2 of my supplements. They are the ones that seem to be helpng so don't want to run out.
Also we are only going for the week bil is coming sat am of the long weekend. Oh well there will be others no problem I guess. Betting it will be sunny. But that would be nice cos he is running the half marathon on the 19th then flying to Ottawa for full marathon on 24th. I am wondering if sil will want us to go with her to the marathon to watch. last year we found a corner waited for him waved and left. Hubby is so not good with crowds so can't imagine he will want to go downtown Halifax with thousands of people and roads blocked off. But then he likes that sil... emoticon didn't see one with your nose in the air! lol
So have a bit done,but was up early and all were sleeping above and below me, so we had to be quiet. It will all get done it always does, then a sigh and a drive. then get there and say OH Man we forgot! LOL
Okay off to get a bit more done, see if dad wants his socks on or not.... give him the mailbox key...
HUGS and cya later!
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Member Comments About This Blog Post
  • COSMIC_ENERGY
    Will have to try the tennis ball trick. Thanks. emoticon
    1237 days ago
  • SUSIEPH1
    emoticon
    Thinking of you and have a great trip xx emoticon
    1239 days ago
  • FENWAYGIRL18
    Have a pain free trip! emoticon
    1239 days ago
  • ALEXSGIRL1
    have a great day full of fun
    1239 days ago
  • MORTICIAADDAMS
    Sounds like you will be busy getting ready. I always seemed to take too much when we go on holiday or vacation and don't use half of what I take.
    1239 days ago
  • JUSTYNA7
    Hello Atlantic Canada from mid Eastern Central, lol emoticon

    I found your blog on the woo hoo spark team. I get that Fridays can be busy. I have sciatic pain sometimes too. I had an epidural with my knee replacement that temporarily made it worse so next knee replacement I will ask to have a general anesthetic done. The stretches I do really help the sciatic pain. I don't use a tennis ball but lie on my back and bring my bent leg to one side in a twist and hold.

    Love my knee replacement. Cancelled the second one as I walk a lot in the water and that has significantly reduced my pain by strengthening the knee.

    I have an infrred sauna too. Run a B&B here so lots of guests come just to use that... although I also do excersices with guests in the pool (great motivation having spark guests here). NIce to see someone I have so much in common with. Justyna from Richmond, just outside Ottawa, Ontario.
    1239 days ago
  • NEW-CAZ
    have a good day Cinders emoticon
    1239 days ago
  • SOPHIEDO13
    Have a great time!!
    1239 days ago
  • BRAVELUTE
    Have a good trip!!
    1239 days ago
  • ANJAYS-JOURNEY
    have a fun Friday
    1239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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