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    SARLIA   10,256
10,000-14,999 SparkPoints

Information from Nutrition Tracker

Friday, May 10, 2013

I'm learning a lot about the food I eat every day. Tracking it has been a real eye opener. I love both the daily feedback page because I see a history of whether I'm within the daily range for each nutrient I'm tracking. I also love the full nutritional report that lets me what each food contributes to each daily nutrient that I'm tracking. If I go over a certain nutrient, I can tell which foods contributed the most.

I'm trying to meet the daily recommended breakdown between carbs, protein & fat. It can become a real challenge to balance everything and to provide a good variety.

For the past couple of days, I use the evening snack to round out my day. If I need more carbs to meet the day's requirement, I'll choose something higher in carbs.

I'm learning something every day. Both are amazing and extremely useful reports in my estimation.

Member Comments About This Blog Post:


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BECKYSFRIEND 5/10/2013 7:31AM

    I like the food tracker-it is so convenient.

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DMEYER4 5/10/2013 6:32AM

  I also like the tracker. It helps me to balance my meals. Have a happy and healthy Friday and a great weekend

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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