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Information from Nutrition Tracker

Friday, May 10, 2013

I'm learning a lot about the food I eat every day. Tracking it has been a real eye opener. I love both the daily feedback page because I see a history of whether I'm within the daily range for each nutrient I'm tracking. I also love the full nutritional report that lets me what each food contributes to each daily nutrient that I'm tracking. If I go over a certain nutrient, I can tell which foods contributed the most.

I'm trying to meet the daily recommended breakdown between carbs, protein & fat. It can become a real challenge to balance everything and to provide a good variety.

For the past couple of days, I use the evening snack to round out my day. If I need more carbs to meet the day's requirement, I'll choose something higher in carbs.

I'm learning something every day. Both are amazing and extremely useful reports in my estimation.
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Member Comments About This Blog Post
    1707 days ago
    I like the food tracker-it is so convenient.
    1714 days ago
    I also like the tracker. It helps me to balance my meals. Have a happy and healthy Friday and a great weekend
    1714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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