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    CHERIJ16   93,388
80,000-99,999 SparkPoints

Another thrilling Thursday! 5/9/13

Thursday, May 09, 2013

emoticon This morning I weighed in and I was thrilled. I finally got off my plateau and lost 1 pound! emoticon

That 1 pound has put me at my lowest weight in many years and 10 pounds from my weight loss goal! emoticon

Today I got up bright and early to get my walking in. I did 45 minutes of cardio and I felt so good that I did my strength training exercises too. It is finally sinking in as to how much better it is to get that walk over with in the morning! It gives me more energy for the rest of the day.

I have followed my nutrition tracker and stayed within my goals for today so everything is o.k. My plan is to keep that extra pound off and then some. But I will take it one step at a time. Right now I am just thrilled to be taking some positive steps on my lifetime journey. emoticon

Member Comments About This Blog Post:
JACKIE542 5/10/2013 9:22AM

    You are doing great!! emoticon emoticon

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AEGISHOT 5/10/2013 4:32AM

    You can do it.

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PINKEUROGIRL 5/10/2013 12:33AM

    Woo hoo!!

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SISTERPRETTY 5/9/2013 11:54PM


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SISTERPRETTY 5/9/2013 11:54PM

    emoticon emoticon emoticon

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CKSCARBERRY1 5/9/2013 11:53PM

  Keep up the good work

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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