Thursday, May 09, 2013
Yes, indeed. The day is done. The long, long day of hearings is over, and I am well fed, and glad to be home.
I took a tally of my accomplishments over the last four months. I have remained in contact with folks at sparkpeople; I have logged in every day (except for a few days while at sea), I have continually consumed 8 glasses of water each day (since last September), and I have been within calorie range now for 10 straight weeks.
More important, I am not having all the high/low numbers widely swinging (salt/carbs). Although, I am still generally high on salt, it is moving into range 5 out of 7 days now. And carbs - generally lower than range, but that number is moving into range 4/7 days now.