Thursday, May 09, 2013
Last Day of the Sambazon Cleanse .....The Sambazon 3-Day Purifying Cleanse consists of three organic superfood beverages and a sensible meal plan designed by Dr. Oz health expert Ashley Koff, RD. The program helps prepare your body for renewal, eliminate toxins and recharges your energy levels feeling very good and with energy to spare........ and I do feel like I have energy to spare.
After today,,,, comes the real challenge....... To change my lifestyle....... exercise consistently,,,,, and re-design the way I eat....... I did find that I enjoy veggies and fruits..... but did not have them in the house before so I would naturally reach out for the chips or whatever was available.... during this cleanse,,,, I washed and cut up fruit and veggies,,,, so they were easily available.... it was easy! The best thing yet was that my kids ate the fruits instead of the cookies! So,,, time to redo my way of thinking about food,,,,, and taking action to make the changes that I need to make in my pantry and in the fridge,,,,,,,, instead of just talking about it!
Have a wonderful week & week-end my friends!