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TESENISIS1
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May 9th Goals/results

Thursday, May 09, 2013

GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea - 2 cups daily
5. Meds & Vitamins - Allergy med and hormones, CLA & multi-vitamin +
6. Spiritiual/Meditation - Deepak's meditation &/or spiritual time

RESULTS:
1. Freggies - 1 c strawberries
2. Exercise - none
3. Journal - complete
4. Green tea - done
5. Meds & Vitamins - begun
6. Spiritiual/Meditation -done
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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