Thursday, May 09, 2013
I've been struggling over the past few weeks, but now things are looking up. I feel like I've finally got on a good track with healthy eating. I'm eating out much less often and like the creative challenge of finding healthy and delicious meals to cook at home. Grilled chicken breast is my friend.
On the exercise front I've been doing a 5K challenge and have gone from being a walker to a jogger. I wasn't sure I'd be able to do it, but it gets a little easier each time. I like that my heart and lungs are getting stronger, and that I can see evidence of that as breathing through my workout gets easier and easier.
I'm so happy that spring finally arrived. I've already spent 3 evenings on the golf course and plan to do much more of that. This weekend I will plant an herb garden in my backyard. Summertime here I come!