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    TANNERZ   31,870
30,000-39,999 SparkPoints

Day 70 - Strength

Thursday, May 09, 2013

Had a lot of pain in my left upper thigh due to running and over doing myself in aerobics. Changed it up and did some strength exercises but realized I could only do 15 minutes before getting too tired.

Jackknives - 20 Reps (3 Minutes)
Planking - 30 seconds
Arm & Leg lifts - 20 Reps (3 Minutes)
Tricep Extensions - 20 Reps (2 Minutes)
Abdominal Hip Raises - 20 Reps (2 Minutes)
Abdominal V-ups - Legs Straight Or Bent 15 Reps (1 30 seconds Minute)
Abdominal V-ups - Legs Straight Or Bent - Opposite Side - 10 Reps (1 Minute)
Abdominal Front Hip Lift - 10 Reps (1 Minute)
Toe Touches - 10 Reps (1 Minute)

I think I just need to take a day off.. and just count this as an extremely light work out session day. Or perhaps a semi cheat day without cheating on the food part of things.

Now to relax and let this leg fix itself. Back at aerobics tomorrow!

Member Comments About This Blog Post:
HISANGEL721 5/9/2013 3:55PM

    You know your body and its limitations, so if you need rest - take it. Better to take a day than to injure yourself real good and be forced to take a week! I was actually planning on doing more today, myself, but I'm beat. It was suppose to be a rest day for me but I really pushed myself. Now I think I'm paying for it... I think I'm going to hit the bed early tonight in hopes that I'll recoup by tomorrow...

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