Thursday, May 09, 2013
Holy moly. I did another of those core fusion workouts on hulu and Iím pretty sure tomorrow I will not be able to walk. This one was a little different, a little less pilates but still crazy hard for how Ďsimpleí the movements seem. The first segment was arms and I started using my 5lb weights. I had to put those down quickly and switch to my 3lb. Which seems crazy but when you are doing 20 reps and then the next one continuously itís bound to heat up those muscles. I should have known better when I saw she was using 2lb weights. I ran out of time so I didnít do the ab section (2nd to the last) but I have no doubt that one would have been crazy hard for me too.
Here is the link for itÖ
I tried my protein shake a little different this morning. I saw on pinterest a smoothie reciepe so I kind of winged it and Iím not sure how I like it to be honest. I mixed coffee (caramel flavored, warmly brewed which I think was my first problem) and then the protein powder (caramely flavored, I canít remember off hand what the actual flavor is) and a banana. I think my issue with it is the banana isnít mixing well with the other flavors. The coffee and the protein powder should taste good together but then the banana is really powerful and almost tastes like fake banana and that isnít great. Next time Iíll make the coffee the night before and chill it and just mix it with the protein powder. Lesson learned. But now that it is all drank and I have had entirely too much coffee :)
Meow is back at the vet today for his all day visit to see how his blood sugar is. Weíre up to 5 units so hopefully it is lower and good to go. He is such a chunk so Iím looking forward to seeing how much he weighs.
The Farmerís Market is this weekend so Iím looking forward to that. Iím nervous but itís an excited nervous. I also have my first 5k Saturday night so that should be fun. Itís a 5k for Amanda the Panda so Iím all about it. They are having a festival afterward with food and a band and fireworks so it should be a really fun night.
Anyways that is what I got today. Hope everyone is doing well!