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    WORUSH   56,030
50,000-59,999 SparkPoints

The Fast Diet!!!

Thursday, May 09, 2013

For the last three months I've been using the The Fast Diet. I have lost over 20 pounds. This has been the easiest "Diet" I have ever done, and I have done them all. I did "Protein Power" 13 years ago and I lost over 40 pounds, but couldn't sustain it not being able to eat the carbohydrates I love. While using the The Fast Diet, I can eat anything on five days a week. When I say anything, I mean anything. French Fries, Rice, Bread, Cake, Brownies, Chips, etc. Only two days a week do I have watch what I eat. If you can watch the BBC Horizon documentary Eat, Fast, and Live Longer, by Dr. Michael Mosley.

Member Comments About This Blog Post:
HARMONIUM 5/11/2013 2:00PM

    I am very interested in seeing if this diet can work for me. Thank you for your review.

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MSROZZIE 5/9/2013 9:12PM

    I enjoyed reading your blog. emoticon on your recent weight loss. emoticon

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4EVERADONEGIRL 5/9/2013 11:23AM

    Congratulations on your weight-loss progress! Glad the program seems to be working for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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