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The Fast Diet!!!

Thursday, May 09, 2013

For the last three months I've been using the The Fast Diet. I have lost over 20 pounds. This has been the easiest "Diet" I have ever done, and I have done them all. I did "Protein Power" 13 years ago and I lost over 40 pounds, but couldn't sustain it not being able to eat the carbohydrates I love. While using the The Fast Diet, I can eat anything on five days a week. When I say anything, I mean anything. French Fries, Rice, Bread, Cake, Brownies, Chips, etc. Only two days a week do I have watch what I eat. If you can watch the BBC Horizon documentary Eat, Fast, and Live Longer, by Dr. Michael Mosley.
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Member Comments About This Blog Post
    I am very interested in seeing if this diet can work for me. Thank you for your review.
    1778 days ago
    I enjoyed reading your blog. emoticon on your recent weight loss. emoticon
    1779 days ago
    Congratulations on your weight-loss progress! Glad the program seems to be working for you!
    1780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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