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ANGIE_BLAIR
10,000-14,999 SparkPoints 10,516
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Time Wasters

Thursday, May 09, 2013

I waste a lot of time on my phone or the computer - facebook, games, instagram. If I started taking a walk instead of checking my facebook feed, I'd rack up the miles very quickly! I need to start being more intentional about how I use my time. Motivating myself to go to Yoga last night instead of sitting around wasting time on the computer was one of the best decisions I've made in a long time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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