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New Day

Thursday, May 09, 2013

So the past two weeks have been kinda awful. I haven't really tracked any thing. I definitely didn't go to the gym and I just felt like everything in my life was totally out of control.

And then this morning I got up and was checking my email from my phone and I SparkPost. It say fall down seven times get up 8... and become a Zumba instructor. As I was reading this post something that the author said really struck with me. She said that if I didn't like how I looked in photos or what the scale said I had the ability to change it. She explained how this thought helped her feel really motivated.

And as I was laying in bed thinking if I wanted to eat icecream for breakfast I realized I didn't have to feel the way I did. I can change how I feel about my life. I can change my weight. I just have to take the first step. And that first may be as simple as saying no I am not gonna eat that candy bar and walking away.
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    So glad that article Sparked you today!! You can do it!!

    1772 days ago
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    1772 days ago
    1772 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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