Thursday, May 09, 2013
So the past two weeks have been kinda awful. I haven't really tracked any thing. I definitely didn't go to the gym and I just felt like everything in my life was totally out of control.
And then this morning I got up and was checking my email from my phone and I SparkPost. It say fall down seven times get up 8... and become a Zumba instructor. As I was reading this post something that the author said really struck with me. She said that if I didn't like how I looked in photos or what the scale said I had the ability to change it. She explained how this thought helped her feel really motivated.
And as I was laying in bed thinking if I wanted to eat icecream for breakfast I realized I didn't have to feel the way I did. I can change how I feel about my life. I can change my weight. I just have to take the first step. And that first may be as simple as saying no I am not gonna eat that candy bar and walking away.