40,000-49,999 SparkPoints 47,452


Thursday, May 09, 2013

I bough a nutribullet for two reasons
to get more greens in to my diet
to see if I am ready for a vegetarian diet

I've been following Brendan Brazier's website (Thrive forward) to increase my understanding of how to choose foods for complete nutrition. It's been easy. Most of my intake is raw, but I still enjoy soups and stews.

I shared with my family, my sister being very supportive.

I made a little shopping guide to make sure I have the pyramid of fresh foods ready to go. For instance I shoot for a mix of dark, starchy and leafy greens plus sea vegetables, seeds& nuts, pseudograins. I found that by winging it I get everything but protein fiber and zinc. It seems I have to have two servings of beans every day to make the numbers.

Another good day!
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    Yesterday I just realized that I do not know the last time I had meat but I haven't made the effort to avoid it.
    1652 days ago
    Is this same as Nuturi bulast? I am interesting of getting but would like to know if Nuturibullet can grind flux seeds and nuts. I do like smoothies. currently, I am using ninja blender. someone said before, NutriBulast is better then Ninja.
    1654 days ago
    1654 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IACTA_ALEA_EST