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BIRDIE501
2,500-3,999 SparkPoints 2,736
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Okay, I think I will be Okay

Thursday, May 09, 2013

I did a quick search and first thing I came across was this article,
http://www.sparkpeople.com/b
log/blog.asp?post=why_the_
scale_goes_up_when_you_sta
rt_a_new_workout_plan

I am going to believe that this is why the scale is jumping up on me and stick to my guns and HOPEFULLY by next week this time even if the scale hasn't moved maybe the measuring tape will be a bit smaller.

I have to admit my butt and thighs had a real good workout from that hilly walk and I can still feel it and a few of the arm exercises really can be felt in the triceps ...Be Positive Be Positive Be Positive repeat repeat repeat
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Member Comments About This Blog Post
  • v KELTIC-CARA
    Be positive is right and emoticon you will get there
    1143 days ago
  • v TIME2BLOOM4ME
    emoticon
    1148 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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