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Can sharing your goals hurt your weight loss progress

Thursday, May 09, 2013

I just read the blog about sharing your weight loss goals. I find that when I share my goals with some family members they start watching what I am eating and commenting on my food choices. For those reasons I like to keep my goals to myself. The only one I have shared them with is one of the instructors at the gym. She had noticed my intensity at the gym and commented so I shared my goals with her. She is very encouraging.

I have the exercise portion of this process under control. Now I have to place more focus on proper food choices.

Member Comments About This Blog Post:
AHAPPYLIFE 5/9/2013 3:10PM

    I agree with you that sharing the goals can be a problem especially when those people are the intrusive or over nuturing kind. I prefer to only tell a few close people that I really trust.

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