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    MELTEAGUE   31,238
30,000-39,999 SparkPoints

Rye or rice? The verdict is in!

Thursday, May 09, 2013

Yesterday I expressed my frustration of keeping track of my water! I figured out a way to do it that is EASY! And I can't mess up! I have my phone on me all the time and so I looked at the Sparkpeople tracker APP that I have on my iphone and guess what? You can track just water if you want! So I am doing that! So much easier than trying to write it down all the time!
And then I get distracted and forget whether I checked it off or not!


This was last night's dinner! Roasted Chicken with Zucchini ( with basil and onion) on a bed of greens.

Yesterday I tested RYE! 'well more accurately RETESTED RYE!

Last time I tested it there was no weight loss.
This time I tested it there was no weight loss.
Conclusion, Rye is not the best for me at the moment.
So from now on I will have to substitute Bismati Brown rice instead of the Rye going forward. I might test it again down the road! ( especially since I have half a package of rye crackers left!!!)

So today I am going my only OTHER friendly day outside of the first 3 days which are considered a cleanse! Back to day 4!
Then tomorrow I will proceed to Day 6 and RETEST LAMB.

Member Comments About This Blog Post:
NISSANGIRL 5/10/2013 6:54AM

    emoticon love that Zucchini meal!!! makes me want to make some! thanks for sharing! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CRYSTALJEM 5/9/2013 10:17PM

    Sounds like retesting is working. Way to go.

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X5X52000 5/9/2013 3:52PM


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LIS193 5/9/2013 10:36AM

    You are doing great - a stall is not bad at all :)
That zucchini looks really good! I need to make that again, loved it last time.

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LADYSMITHC 5/9/2013 10:24AM

    That photo is fabulous! Did you take it or is it a SP app photo?
I love your background too wiht the veggie chips and dip. Looks wonderful!

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-SEVEN- 5/9/2013 10:16AM

    Sounds like rye would be ok for maintaining though! I loved that sauteed zucchini with basil recipe!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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